![]() Now I eat intuitively and ensure that I incorporate a good balance of different foods from leafy green vegetables, legumes, tofu, seeds, nuts, grains and more. Many people find it hard to get the nutrients they need with a vegan diet, what are your personal tips to get around that?Īt the beginning, I did a lot of research and I actually started out by inputting what I was eating on a free app, just to make sure I was getting enough nutrients from the food I was eating. A lot has changed over the years and I’m sure many more are aware of what veganism is now. Over time, I’ve learned how to keep an open mind and to be understanding of people who have certain pre-conceived notions about vegans and the lifestyle, and to try and approach them in a calm and friendly manner. ![]() I didn’t even know how to approach my family about it at first. When I first went vegan, I was scared to talk to people about it because I was worried they wouldn’t understand. What was the hardest part while transitioning to a vegan diet?įor me, it was actually having to deal with close-minded and judgmental people. Vegan Recipes □ Uy shares more about her journey, the benefits of going vegan and her special tricks in the kitchen.The 24-year-old is also an avid traveller, as she sporadically documents her food adventures across different continents a testament to how a vegan diet can be made possible from anywhere in the world. She often works with simple pantry staples and takes to mostly Asian flavours in her creations-a nod to her cultural roots. What’s notable is that both the grub and its execution come readily accessible and relatively easy to anyone who would like to try it from home. She explains: “Back then, I had to learn how to cook my own food and create vegan versions of my favourite meals.” A quick scroll on Uy’s Instagram feed and you’ll find a myriad of mouthwatering vegan dishes, accompanied with recipes of her own. In turn, that initial stumbling block catapulted Uy to where she is at today-a successful creator online of vegan recipes as well as an author of her own cookbook Vegan Asian. Being in the Philippines, Filipino food isn’t very vegan-friendly.” The trickiest part for me was where I was born and raised. “I had to find out everything I had to know about being vegan. At that point of time, her mind was made up overnight after watching the documentary Earthlings-propelling her deep into research of a vegan diet. When 17-year-old Jeeca Uy made the bold switch to veganism seven years ago, she dived in headfirst with only one thing on her mind: her love for animals.
0 Comments
Leave a Reply. |